Exercises

I will be sharing different sources that I have learned about (which helped me) to help others who find themselves in any form of trauma. There are resources out there to help you  – we just don’t always know where to even start…so start here 🙂

  1. Psoas Exercise: Supposedly trauma is stored in the psoas and if we can do some simple stretches, we can release the built up trauma from our bodies. This is not suppose to be connected to the mind, so it is not triggering. There are a lot of videos on YouTube if you search “Psoas” and either exercise or trauma. Find on that works for you. If you would rather learn the technique in person you can visit a TRE program near you. Here is the link to the program in Los Angeles: http://trelosangeles.com/about-tre/   — I believe they have programs all over the world.
  2. Part of taking care of ourselves is to take care of our bodies. WATER … so much I could say about the importance of water. I have seen so many articles and videos of the amazing power of water. Water really is life – I mean it is alive. We can send our intentions to the water we drink (I know it sounds CrAzY), but trust me…spend a little time looking up how water can change its properties with simple suggestions. If we can take out the soda, juice, and alcohol and give our bodies water that we have assigned a simple positive affirmation to, we can change the way our bodies feel.